Entries by Melissa

Orange, Fennel & Rocket Salad

This week we have been gifted this wonderful recipe from our friend and fellow Fit 4 Mum Nicky at The Little Cooking Company We’ve tried it and it’s Yummy!

RUN FIT CIRCUIT WORKOUT

A little taster of a Run Fit Session to try yourself at home or in the gym   Enjoy! Let us know how you get on and what your favourite […]

WEEK OFF WORKOUT

With the first school half term of 2014 already upon us next week, time is going to be short and life once again a little more hectic!  All but Buggyfit […]

MINERALS – What, Why and Where to get them

Serving roles as varied as regulating enzyme activity and maintaining acid-base balance to assisting with strength and growth, minerals are critical for human life.  Unlike vitamins, many minerals are found […]