Entries by Melissa

SPRING GREEN FRITTERS & FULL BODY CIRCUIT

This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun!  Give it a try.  We did each circuit section through three times before moving […]

Breakfast Run Playlist

Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can’t wait.  So […]

Sweaty Cardio & Ab Workout

My planned workout for tomorrow and one I have completed before with my advanced clients.  For a quicker workout just repeat each circuit once or twice through.  If you are […]

Kale & Basil Pesto

Another delicious recipe from Nicky at The Little Cooking Company.  She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had […]

Super Spring Six

The sun was in the sky for us yesterday and everything looked bright and wonderful.  To make the most of the weather, I did this Super Spring Six functional workout […]