Entries by Melissa

NEED SLEEP?

“People who say they sleep like a baby usually don’t have one.” Do you REALLY know how much sleep you need and WHY it is important? Doctors are now saying […]

BASIC NUTRITION 101

With a few simple changes to your diet, you begin to boost your energy levels.

TOP FIT 4 MUM FITNESS TIPS

You don’t have to be great to start, but you have to start to be great – Zig Ziglar F IND – Exercise modes you enjoy the most, it’s easier […]

WHAT IS FHITT?

FHIIT = The Fit 4 Mum version of HIGH INTENSITY INTERVAL TRAINING. HIIT is a cardiovascular training technique that alternates short work and recovery intervals to help to increase the […]