The Twelve Days of Christmas / Fitness!

On the first day of Fitness
my true love sent to me
A standing crunch into a Burpee

On the second day of fitness,
my true love sent to me
Two Reaches Above
And A standing crunch into a Burpee


On the third day of fitness,
my true love sent to me
Three Knee Bends (squats),

Two Reaches Above (shoulder press)And A standing crunch into a Burpee

On the fourth day of fitness
my true love sent to me
Four Crawling herds,
Three knee bends,
Two reaches above,
And a standing crunch into a burpee.

On the fifth day of fitness,
my true love sent to me
Five runs in rings ,
Four crawling herds,
Three knee bends,
Two reaches above,
And a standing crunch into a burpee.

On the sixth day of Fitness,
my true love sent to me
Six glute bridges laying,
Five run in rings,
Four crawling herds,
Three knee bends,
Two reaches above,
And a standing crunch into a burpee.

On the seventh day of fitness,
my true love sent to me
Seven squats a twisting,
Six glute bridges laying,
Five run in rings,
Four crawling herds,

Three knee bends,

Two reaches above,
And a standing crunch into a burpee

On the eighth day of fitness,
my true love sent to me
Eight mountains climbing,
Seven squats a twisting,
Six glute bridge a laying,
Five run in rings,
Four crawling herds,
Three knee bends,
Two reaches above,
And a standing crunch into a burpee.

On the ninth day of Fitness,
my true love sent to me
Nine ladies stepping,

Eight mountains climbing,
Seven squats a twisting,
Six glute bridge a laying,
Five run in rings,
Four crawling herds,
Three knee bends,
Two reaches above,
And a standing crunch into a burpee.

On the tenth day of Fitness,
my true love sent to me
Ten lunges leaping,

Nine ladies stepping,

Eight mountains climbing,
Seven squats a twisting,
Six glute bridge a laying,
Five run in rings,
Four crawling herds,
Three knee bends,
Two reaches above,
And a standing crunch into a burpee.

On the eleventh day of Christmas,
my true love sent to me
Eleven pairs a pulling,

Ten lunges leaping,

Nine ladies stepping,

Eight mountains climbing,
Seven squats a twisting,
Six glute bridge a laying,
Five run in rings,
Four crawling herds,
Three knee bends,
Two reaches above,
And a standing crunch into a burpee.

On the twelfth day of Fitness
my true love sent to me
Twelve downdogs kicking,

Eleven pairs a pulling,

Ten lunges leaping,

Nine ladies stepping, Eight mountains climbing,

Seven squats a twisting,
Six glute bridge a laying,
Five run in rings,
Four crawling herds,
Three knee bends,
Two reaches above,
And a standing crunch into a burpee.

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