Run 4 Mum – Run Club & Run Fit Circuits January 2014

..NEW YEAR, NEW CLASSES.. JOG INTO JANUARY WITH RUN 4 MUM RUN CLUB & RUN FIT CIRCUITS SESSIONS

STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS)
**NEW SESSIONS ADDED TO THE TIMETABLE**

MONDAYS:
**RUN CLUB – COBHAM 8PM** Holyhedge Road Car Park
RUN FIT CIRCUITS – WEYBRIDGE 8PM Churchfields Car Park,

WEDNESDAYS:
**RUN CLUB – WEYBRIDGE 8PM** Churchfields Car Park,
RUN FIT CIRCUITS – COBHAM 8PM Holyhedge Road Car Park

THURSDAYS:
MUM & BABY RUN FIT CIRCUITS – BROOKLANDS 10.15AM Brooklands Community Park,

SATURDAYS:
**RUN FIT CIRCUITS – COBHAM 8AM** Holyhedge Road Car Park
Booking required for this session by Thursday the week before

WHAT IS RUN FIT CIRCUITS?
60 MINUTE CLASS
up to 30 minutes of interval cardiovascular exercise with
20 minutes cardio strength training
Beginners through to advanced exercisers welcome

WHAT IS RUN CLUB?
60 MINUTE GUIDED RUNNING PLAN
Progressive run programme for beginners run up to 5k by the end of the season.
More advanced runner?  Get a new PB with our advanced programme, guaranteed to take minutes off your time!

We recommend you combine Run Fit with Run Club and therefore opt for 2 sessions a week.  No time to commit?  Don’t worry sign up to the season and you’ll receive a comprehensive training guide to accompany your guided sessions so you can still follow the plan.

HOW LONG IS A SEASON?
SEASON LASTS 6 WEEKS
2 Run Club sessions & 4 Run Fit sessions available per week

HOW MUCH IS A SEASON?
ATTEND Any 6 in 24 SESSIONS £36
ATTEND Any 12 in 24 SESSIONS £60
ATTEND UNLIMITED SESSIONS £72
FIRST SESSION FREE FOR NEW RUNNERS/RUNFITTERS

PAYMENT:
Cash/ Cheque/ Transfer
Further details provided when you sign up

BRING:
Water, Mat, Towel & a commitment to fitness & fun!

WEAR:
Trainers, Workout Gear, Small thin layers that can be removed & replaced as the workout progresses

KEEP IN TOUCH:
www.facebook.com/fit4mum
www.twitter.com/fit4mum
www.fit4mum.com
www.youtube.com/fit4mum
[email protected]
07541232059

READY TO JOIN?
PLEASE EMAIL [email protected] TO RESERVE YOUR PLACE.  NEW STARTERS MUST COMPLETE A SCREENING FORM  BEFORE YOUR FIRST SESSION

New 6 week Season starts MONDAY 6th JANUARY 2014
**Although it’s a progressive training plan, we welcome new participants at any time.  If you register after the start date, we will pro-rate your fees**

“EVERY DAY IS A NEW BEGINNING, TAKE A DEEP BREATH AND START AGAIN”
SEE YOU MONDAY 🙂