Posts

New Shoes…

How long do our trainers really last? To my detriment, and despite knowing, I forgot to check my shoes before my recent half marathon training endeavours and as a consequence I managed to get myself injured....don't do the same, read…

SWEET DREAMS

Sleep…ahh yes that very important building block of our health and fitness that often eludes some of us.  Our bodies need sleep just as much as we need to eat, drink & breathe, which is probably why we feel so great when we get a full…

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…

HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…

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Hot Leg Workout