Posts

SWEET DREAMS

Sleep…ahh yes that very important building block of our health and fitness that often eludes some of us.  Our bodies need sleep just as much as we need to eat, drink & breathe, which is probably why we feel so great when we get a full…

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…

HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…

ROYAL PARKS HALF MARATHON

I'm doing it...eeek! But it's not just me, a team of Mums and Dads I know locally are joining me in this years Royal Parks Half Marathon in October and this week we started our 12 week countdown training plan. We are running in honor of our…

SPEED RUNNING WORKOUT

Morning Everyone! How was your Monday? I wonder how my group of run Club Girls feel today….we did a super duper running workout last night, if you’re into your running (not a beginner or a new mum!) then try this little session on for size. …

LAUGH MORE, LOVE MORE, LIVE MORE

Happy Monday everyone :) How was your weekend?  We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to? My mantra this week is this Plans are a foot for my 40th year....yes,…

HAPPY TO BE HOME

Phew....only back from holiday a couple of hours and we were straight back into it! Bags unpacked, clothes in the wash and children's beds being changed from cots to little beds....so cute I love it :)  I've always loved settling the Little…

LAST WEEKS ROUND UP

Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop! Workout wise it was a pretty 'quick' week too as…

SPRING GREEN FRITTERS & FULL BODY CIRCUIT

This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun!  Give it a try.  We did each circuit section through three times before moving onto the next section.  It was a real body blast to the legs,…