Fancy a run with a difference?

Mix it up a bit with some strength training too by trying this Run Fit Circuit.

5 minute runs alternated with :

5 minutes Lunge & Squat Series
5 minutes Upper Body Series5 minutes Core Series
5 minutes Cardio Core Series

For exercise video demonstrations go to www.youtube.com/fit4mum or the Fit 4 Mum TV page on this site.

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