Fancy a run with a difference?
Mix it up a bit with some strength training too by trying this Run Fit Circuit.
5 minute runs alternated with :
5 minutes Lunge & Squat Series
5 minutes Upper Body Series5 minutes Core Series
5 minutes Cardio Core Series
For exercise video demonstrations go to www.youtube.com/fit4mum or the Fit 4 Mum TV page on this site.