Posts

Sweaty Cardio & Ab Workout

My planned workout for tomorrow and one I have completed before with my advanced clients.  For a quicker workout just repeat each circuit once or twice through.  If you are more of a beginner when it comes to Ab workouts, be sure to take to…

Super Spring Six

The sun was in the sky for us yesterday and everything looked bright and wonderful.  To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t otal of 18 minutes to get the day started. Enjoy :)                             Links…

RUN FIT CIRCUIT WORKOUT

A little taster of a Run Fit Session to try yourself at home or in the gym   Enjoy! Let us know how you get on and what your favourite circuit workouts are :)  

RECOVERY TIPS - POST WORKOUT

What is the difference between Exercise & Physical Activity? Physical activity is bodily movement requiring skeletal and muscular movement as part of healthy growth and development, such as walking the dog, gardening, taking the stairs…