Hot Leg Workout

Try this Hot Leg Workout in the comfort of your own home.  Be sure to warm up by marching on the spot for at least 5 minutes.  Aim to complete the circuit 2-4 times.  Beginners go for 2, advanced go for 4 or 5 if you’re feeling invincible.

Beginners, swap the jumps for lower impact versions of exercises.  For example:

  • Jump squat – change to squat with knee lift and punch
  • Burpees – change to squat down, step back one leg at a time, step in and stand
  • 180 degree jumps – change to squat and knee lift punch and step turn.

Don’t forget to drink plenty of water and stretch at the end 🙂