Hot Leg Workout
Try this Hot Leg Workout in the comfort of your own home. Be sure to warm up by marching on the spot for at least 5 minutes. Aim to complete the circuit 2-4 times. Beginners go for 2, advanced go for 4 or 5 if you’re feeling invincible.
Beginners, swap the jumps for lower impact versions of exercises. For example:
- Jump squat – change to squat with knee lift and punch
- Burpees – change to squat down, step back one leg at a time, step in and stand
- 180 degree jumps – change to squat and knee lift punch and step turn.
Don’t forget to drink plenty of water and stretch at the end 🙂