This is a super fast, delicious, healthy lunchtime meal.
To save time I use the Tilda Basmati Rice that you can microwave in minutes. If you don’t want to microwave, rice can be boiled or steamed within 15 minutes.
Measure out a fistful of Basmati rice,
Dessert spoonful of tuna canned in water or brine (drained)
Cubes of half a cucumber,
One tomato cubed,
A handful of rocket,
3-4 Asparagus spears (steamed),
A handful of Kale (steamed),
A spoonful sweetcorn
Mix everything together
Dress with Olive Oil and White Wine Vinegar or a small teaspoon of Mayonnaise