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Monday Motivation

There’s nothing like getting totally soaked to shake loose the Monday Blues! It was a little bit wet this morning wasn’t it? I got slightly damp to say the least. Still it didn’t dampen my whole day, in fact, I read a study in the International…

Five Friday Favourites

I can’t believe it’s Friday already! Time is flying by… What are your weekend plans? We’re back in Somerset for another gorgeous weekend at Walters Farm. This trip the hens are incubating a few eggs so next time we may see little chicks! Tractor…

More Numbers…

Calories… So how many calories do we actually need? It’s a question I’m asked quite often and the answer is slightly different for us all. One thing that is universally beneficial though is eating a healthy diet and maintaining good hydration. So…

Spooktacular Circuit Workout

Halloween is just around the corner & my children set the bar high this year by asking me to carve "Elsa" & 'Spiderman' on their pumpkins.  I thought I did well last year by carving out a Toy Story Woody which was pretty tough so this…

Portfolio Items

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Spicy Lamb & Feta Skewers with Greek Brown Rice Salad