This delicious meal is quick and easy to make and a real treat for the whole family. And at only 423 kcals per serving it’s works well as part of a calorie controlled meal plan
300g brown basmati rice
500g lamb mince
1 tbsp harissa
50g feta cheese
1 large red onion, ½ thinly sliced, ½ grated
large handful parsley, roughly chopped
large handful mint, roughly chopped
85g pitted black kalamata olive, quartered
1 cucumber, diced
300g cherry tomato, halved
1 tbsp Olive Oil
juice 1 Lemon
Soak 12 wooden skewers in water for 30 mins.
Cook the rice following pack instructions
Rinse under cold water and drain thoroughly.
Heat the grill.
Mix the mince with the harissa, feta, grated onion and seasoning.
Make into 12 sausage shapes and thread onto the skewers.
Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.
Mix the brown rice with the remaining ingredients and some seasoning.
Serve alongside the hot skewers.