Posts

LAST WEEKS ROUND UP

Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop! Workout wise it was a pretty 'quick' week too as…

HOLIDAY WEEKEND

Bank holiday weekend is going by so fast, so far we've made the most of it spending lots of time outside in the beautiful sunshine eating delicious food with friends and family! Saturday morning started like most weekends in our house with our…

FROZEN FIXES US UP

After a restless night with one of the little L's who was hot & poorly, I missed my early alarm call and ended up dashing out of the house with just an apple to chomp on in the car on my way to work - not an ideal start to the day! Work…

SHARING THE FITNESS, FRIENDSHIPS, FUN, FOOD & FAMILY!

Over the next few weeks on the blog I will be sharing some fun, creative and healthy recipes with you all as well as my daily fitness workouts.  I'll warn you though, I'm no chef or dietitian... & a lot of the credit will go to my husband…

RUN FIT FINALE, SPANISH PANZANELLA & AWESOME ABS

Last week was the finale week of the current Run Club & Run Fit Season & so while some girls were completing their final work out in Cobham, Saturday morning started for me with a 5k/10k run in the beautiful surroundings of Richmond…

SPRING GREEN FRITTERS & FULL BODY CIRCUIT

This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun!  Give it a try.  We did each circuit section through three times before moving onto the next section.  It was a real body blast to the legs,…

Kale & Basil Pesto

Another delicious recipe from Nicky at The Little Cooking Company.  She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had at Polpo in Soho recently! I tried this recipe on my my two little…

Orange, Fennel & Rocket Salad

This week we have been gifted this wonderful recipe from our friend and fellow Fit 4 Mum Nicky at The Little Cooking Company We've tried it and it's Yummy! The Little Cooking Company: Orange, Fennel & Rocket Salad – Serves 2-3 Ingredients: 1…