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Stir Fried Vegetables with Chicken in Oyster Sauce

You are here: Home1 / Fitness Nutrition And Healthy Recipes2 / Healthy Lunch & Dinner Recipes3 / Stir Fried Vegetables with Chicken in Oyster Sauce
Stir-Fried-Vegetables-with-Chicken-in-Oyster-Sauce

You’re going to want to eat more and more of this delicious stir fry!

Ingredients

1 red Onion
1 red Pepper
bunch of Purple Sprouting Brocolli
1 carrot
1 small chicken breast
1 fist size portion of egg fried rice (I used Tilda rice)
1 tbsp soy sauce
1 tsp fish sauce
3 tbsp oyster sauce
2 tbsp sunflower oil
4 chopped spring onions
3 chopped garlic cloves
1 deseeded and chopped red Make It….

Adda  little oil to your wok and cook the chicken.  Remove and set aside.

Mix the Soy Sauce, fish sauce and oyster sauce in a bowl.
Heat the remaining sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.

Stir fry for 20 seconds before adding the veg.
Stir fry for 1 minute, then add the sauce mixture & cooked chicken.
Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.

Heat the rice in the microwave.

Tip the rice into warmed bowls and tuck in with your chopsticks.

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Tried this for dinner, share the love

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