Posts

Kale & Basil Pesto

Another delicious recipe from Nicky at The Little Cooking Company.  She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had at Polpo in Soho recently! I tried this recipe on my my two little…

Super Spring Six

The sun was in the sky for us yesterday and everything looked bright and wonderful.  To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t otal of 18 minutes to get the day started. Enjoy :)                             Links…

Orange, Fennel & Rocket Salad

This week we have been gifted this wonderful recipe from our friend and fellow Fit 4 Mum Nicky at The Little Cooking Company We've tried it and it's Yummy! The Little Cooking Company: Orange, Fennel & Rocket Salad – Serves 2-3 Ingredients: 1…

FLEXIBILITY TRAINING

So what makes up a fully rounded fitness programme?  Well you know we do ‘cardio’ work to build up our aerobic capacity and burn fat, we do body weight training to help maintain our lean muscle tissue and build our strength and that’s…

THE TRUTH ABOUT MUSCLE SORENESS

What is Muscle soreness and is it safe to exercise if my muscles are sore? Well, it depends on how bad the soreness is!  DOMS (delayed onset muscle soreness) usually occurs 1-2 days after exercise.  The most likely cause of DOMS is microscopic…

NEED SLEEP?

“People who say they sleep like a baby usually don’t have one.” Do you REALLY know how much sleep you need and WHY it is important? Doctors are now saying that sleep is as important to your health as the food you eat and the exercise…

TOP FIT 4 MUM FITNESS TIPS

You don't have to be great to start, but you have to start to be great - Zig Ziglar F IND - Exercise modes you enjoy the most, it’s easier to do and stick to things you love doing. I NCREASE - Your water intake.  Most of us need 1.5-2 litres…