Posts
Spooktacular Circuit Workout
Halloween is just around the corner & my children set the bar high this year by asking me to carve "Elsa" & 'Spiderman' on their pumpkins. I thought I did well last year by carving out a Toy Story Woody which was pretty tough so this…
I'LL BE THERE FOR YOU….FRIENDS
Yep...one of the best opening theme songs of all time I reckon! I loved watching 'Friends', to me it had everything, it was trendsetting, (remember 'The Rachel?), dramatic, romantic (how you doin'?), there was love and sometimes tears, but…
LIFE IS SWEET
If you are on form with your nutrition and eat well 80 percent of the time, you exercise regularly too, why not have the occasional sweet treat? Don't feel guilty...take a look at these great recipes and enjoy :)
CHOCOLATE STUFFED RASPBERRIES
Serves…
SWEET DREAMS
Sleep…ahh yes that very important building block of our health and fitness that often eludes some of us. Our bodies need sleep just as much as we need to eat, drink & breathe, which is probably why we feel so great when we get a full…
TABATA TIME!
It's Tabata Time!
Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…
