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Getting Rid of your Muffin Top - The Truth about Spot Reduction

It's probably the most common question I get asked in fact I reckon most days someone will ask me "how do I get rid of this bit" - they're grabbing the side of their torso, just above the trouser line - Yep, you know the question…

LAUGH MORE, LOVE MORE, LIVE MORE

Happy Monday everyone :) How was your weekend?  We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to? My mantra this week is this Plans are a foot for my 40th year....yes,…

Kale & Basil Pesto

Another delicious recipe from Nicky at The Little Cooking Company.  She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had at Polpo in Soho recently! I tried this recipe on my my two little…

BETTER BALANCE

Balance is an important component of fitness, incorporating moves that work on our balance into our programmes can help to prevent falls, increase agility and enable us to enhance our movements of everyday life. Simple daily tasks such as getting…

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