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Every now and then

Fun Functional Fitness & No Bake Granola Bars

That picture was actually taken to accompany a video I made about whether or not carbohydrates are bad for you for my online training clients but I thought it fitted this quote well too! (we can chat all things carbohydrate soon, I promise.) I…
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5 of the Best Things to Try this Weekend

It's F..F..F..FRIDAY! Yippeeee! This week has been a really weird one, I've felt a little out of step all week, getting my days all muddled up...on Tuesday I thought it was Thursday and this morning I thought it was Saturday already! Anyway,…
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The Secret to a Great Training Plan

Morning! Are you ready to get up and go? Good, because I have an active message for you this morning, yes, that's right we've got to start the day as we mean to go on so let's get up right now and get moving. I don't know about…
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Dinner Party Recipe - Steak with Chimichurri & Sweet Potato Chips

Oh Man...I have one thing to say to you today and that is... Steak with Chimichurri Sauce. I made it last night and boy was it a delight. So quite simply, to brighten up your day today I think you should just go out, get the ingredients…
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5 Top tips to Stay Feeling Energised

Happy Monday Everyone. How was your weekend? Beautiful weather wasn’t it? What did you get up to? We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…
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Fitness Success, Consistency and a No Equipment Workout

Morning! How was your weekend? We had a really fun, busy weekend...more on that tomorrow first some fitness inspiration... Did I mention that I've been working with a group of girls doing online fitness for a while? It all started…
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Happy Friday & Here's to Making the Most of it!

Hooray it's Friday! Everyone loves Friday don’t they? Getting ready for a night out, dancing, singing, drinking, laughing... Oh wait what am I talking about, I have children now... Just kidding, we get to go out still, just not as often…
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7 Top Workout & Healthy Eating Tips to Start the Week

Workout? Eat healthy? Every Morning  you have two choices… Continue to sleep with your dreams or get up and chase them. Let’s kick start the week by creating a plan of action that we know we can stick to. Promise yourself…

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