motivational-quotes-some-people-dream-of-success-while-others-wake-up-and-work-hard-at-it

7 Top Workout & Healthy Eating Tips to Start the Week

Workout? Eat healthy? Every Morning  you have two choices… Continue to sleep with your dreams or get up and chase them. Let’s kick start the week by creating a plan of action that we know we can stick to. Promise yourself…
breakfast-cheerios

Why it’s Important to Never Skip Breakfast

photo credit: Katesea Flickr Someone asked me this week whether breakfast is important. Simple answer is yes. Don’t skip it. Why? Because it increases your chances no scrap that it dramatically increases your chances…
Glass-half-full

Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump

Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway through the year and that means my kiddos are almost done…
MOTIVATIONAL-QUOTES-LIFE-BEGINS-AT-THE-END-OF-YOUR-COMFORT-ZONE

What would you try if you had no fear?

What would you try if you had no fear? Many moons ago when I was about 25 I met someone who made me realise that the only way to experience life in full colour was to take risks, take a chance and do things that got my blood pumping… fast. But…
motivational-quotes-you-don't-have-to-be-great-to-start

Top Tips for Sticking to your Workouts

Right Let’s start this week as we mean to go on. Get your trainers at the ready and let’s have some fitness fun! To help motivate you to move & nourish your body everyday I write these blog posts and send the occasional email with words…