Workout-Playlist

Workout Music Playlist

There's no doubt about it, Music has the insane ability to make or break a workout don't you think? An upbeat tune or better still a playlist full of cool tunes can work wonders for your workout motivation not to mention the energy you put…
happy-hump-day

Happy Hump Day

My husband always laughs at me when I start this one you see I love a game of "what's your favourite..." It's not really a game, in fact I didn't realise I even did it until a couple of years ago when he made a joke of me doing…
ask-melissa-fit

Beginners Guide to Running 5k

"Every Pro was Once an Amateur Every Expert was once a Beginner SO dream Big and start Now..." Like that one? Pretty apt after the London Marathon yesterday when the streets of our capital city were filled with amateur and pro runners... Did…
motivational-quotes-life-is-getting-up-an-hour-early-to-live-an-hour-more

8 Healthy Habits To Help You Live a Little Longer

There is so much to talk about today. First up though, I can't believe Victoria Wood has passed away...She was a real comedy heroine of mine, I absolutely loved her work. When I was young I used to watch her sketches endlessly, you must have all heard the 'let's do it' song?
Hump-Day-pick-me-ups

How to beat the mid week blues

Have you heard the new Walk the Moon track yet? I just love it, it's a proper windows down, stereo up, boogie in the car kinda song, perfect on a day like today. I didn't realise until the weekend that's it's from the new movie "Norm…