apple-watch.jpg

Fitness Fun for Kids

Morning all! Seems I jinxed the weather by writing about rosé in the sunshine didn't I? ...it poured down all afternoon where I live, although I had to chuckle when I heard my OH telling the children it was good for the garden sounding…
NEVER GIVE UP

The Cutest Never Give Up Story

Morning Folks! Long time no speak - how are your fitness and food plans working out? As gorgeous as it is, this weather doesn't help in the motivation stakes does it, so much easier to reach for the glass of rosé on these hot summer evenings…
relax-by-the-pool

7 Tips for Exercising in Hot Weather

Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining... I ❤️ it but we need to know what to be mindful of when exercising in this heat so here are a few tips.... Firstly it’s always key…
motivational-quotes-some-people-dream-of-success-while-others-wake-up-and-work-hard-at-it

7 Top Workout & Healthy Eating Tips to Start the Week

Workout? Eat healthy? Every Morning  you have two choices… Continue to sleep with your dreams or get up and chase them. Let’s kick start the week by creating a plan of action that we know we can stick to. Promise yourself…
breakfast-cheerios

Why it's Important to Never Skip Breakfast

photo credit: Katesea Flickr Someone asked me this week whether breakfast is important. Simple answer is yes. Don’t skip it. Why? Because it increases your chances no scrap that it dramatically increases your chances…