Happy Monday Everyone.
How was your weekend?
Beautiful weather wasn’t it?
What did you get up to?
We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/step-workout.png?fit=240%2C360&ssl=1360240Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-09 22:02:492019-01-12 16:56:015 Top tips to Stay Feeling Energised
Phew, how much of a scorcher was that yesterday…I hope you drank lots of lovely fruit infused water to keep yourselves well hydrated and cool?
I know it means more toilet stops, but it’s worth it, you’ll thank me when you’re feeling…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/strawberry-ice-lollies.jpg?fit=375%2C500&ssl=1500375Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-06 22:18:002017-07-06 22:18:00My Top Five Friday Favourites
You can NOT be serious man...did you see what happened yesterday?
Not the tennis at Wimbledon, although that was great, but I'm talking about the...
ANTS?
Man, there were millions of the little blighters flying around...did you see…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/fruit-water.jpg?fit=500%2C393&ssl=1393500Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-05 22:14:032017-07-05 22:14:03The Secrets to Drinking More Water
Happy Wednesday Everyone!
So what does today have in store for you?
How about...
A positive mind, fierce determination & a few good food & fitness intentions to make your day awesome?
Yup thought so…same here.
After…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust.jpg?fit=600%2C443&ssl=1443600Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-04 21:20:592017-07-04 21:20:59Three Top Tips for Hump Day Happiness
"Did you know the human head weighs 8 pounds?"
OK, name that movie and you're new my new best friend...
In fact name the little kid in it and we can be Best Friends Forever, I Love that movie.
It really does by the way, your head…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/healthy-breakfast-porridge-maple-syrup-raspberries-nuts.jpg?fit=600%2C450&ssl=1450600Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-03 21:39:422017-07-03 21:39:42How to Deal with a Major Pain in the Neck
5 Top tips to Stay Feeling Energised
My Top Five Friday Favourites
The Secrets to Drinking More Water
Three Top Tips for Hump Day Happiness
How to Deal with a Major Pain in the Neck