Mums with young children are less likely to get recommended levels of exercise.
A recent study has shown that Mums with young children are less likely to get out and get the minimum amount of exercise needed to stay healthy than women of […]
Author Archive for: Melissa
Entries by Melissa
Exercise Helps New Mums Reduce Postnatal Depression
In a bid to battle the baby blues, new mums should put down the chocolate cake and pick up their pace. According to a new study, exercising in the first […]
The average new mum pushes a baby buggy around 750 miles a year
The average new mum pushes a baby buggy around 750 miles a year – the equivalent of trekking from Land’s End to John o’ Groats, it has been found. Researchers […]
Take the ‘puff’ out of your training and breathe more easily!
Breathing is a natural part of our everyday lives and as expectant mums we are taught to control our breathing to help with labour and childbirth. Following the birth of […]
Exercising safely in cold weather
How to Exercise safely in cold weather Exercising outside is fresh and fun, but during winter the cold temperatures can make exercising outdoors less appealing, uncomfortable and in extreme conditions […]
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Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm