5 things you should know about exercising in the heat
5 things you should know about exercising in the heat 1) Working out in hot weather makes your body work harder than the equivalent workout in cooler weather. Why? Because […]
Author Archive for: Melissa
Entries by Melissa
Run 4 Mum Girls Night Out
Title: Run 4 Mum Girls Night Out Location: TBC – Venue will be confirmed, but will be local Description: It’s about time we exchanged our trainers for heels and miles […]
Run4mum team adds a celebrity to their ranks!
How excited were we when we were told GETHIN JONES was firing the start gun at our latest end of season race in Dulwich Village last Saturday! Forget my motivational […]
Music is Motivation
If you’re like me, anything that makes a run feel a little easier is worth a try. Better still, something that makes me motivated to run a bit faster is […]
MOTR Race Day
Title: MOTR Race DayLocation: Dulwich ParkLink out: Click hereDescription: Join us in Dulwich Park, South London for our fun runs that are suitable for any age and ability to come […]
Latest
Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm