Entries by Melissa

Treat Your Feet – Strength Training for Mums

Treat Your Feet – Strength Training for Mums Your belly isn’t the only thing that gets bigger during pregnancy! Pregnancy triggers many hormonal changes in a woman’s body, which can […]

Become Trainer Savvy & Avoid Injury

How long do our trainers really last? Studies have shown that our trainers or running shoes will lose their cushioning after three to six months of regular use (or 350 […]

Run 4 Mum Season 9 starts

Title: Run 4 Mum Season 9 starts Location: Varied Description: We’d love it if you’d like to join us …read on for more details and sign up form Our first […]

Run 4 Mums Season 8 Starts

Title: Run 4 Mums Season 8 Starts Location: Varied Description: We’d love it if you’d like to join us….read on for more details and sign up form. Our first session […]

Top 10 tips for exercising in the heat

The Number one concern with exercise in hotter climates is replenishing water to allow sweat to evaporate. 1) Exercise at the coolest parts of the day avoiding the midday sun. […]