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Title: Run 4 Mum Season 9 starts
Location: Varied
Description: We’d love it if you’d like to join us …read on for more details and sign up form
Our first session of the new season will be MONDAY 1st November @ 8pm

The schedule of dates for the season are listed below so if you are still keen to join, put them on your family calendar as soon as you can!

Season 9 will be 6 weeks in duration (12 sessions total plus race day). This duration is a great time frame to keep you motivated and dedicated to your training plan.

Dates are as follows:
Monday 1st November 8pm?
Wednesday 3rd November 8pm?
Monday 8th November 8pm?
Wednesday 10th November 8pm?
Monday 15th November 8pm?
Wednesday 17th November 8pm?
Monday 22nd November 8pm?
Wednesday 24th November 8pm?
Monday 29th November 8pm?
Wednesday 1st December 8pm?
Monday 6th December 8pm?
Wednesday 8th December 8pm

& because it’s Christmas you are all invited to an end of season and end of year Christmas Party – so add one more date to your diaries:

THURSDAY 9TH DECEMBER

We will also run an end of season Race on the morning of Saturday 11th September – details of which to be confirmed.

Our team ranges from complete beginners to advanced 10k Mums, so whatever your level we will design a running schedule to suit you, helping with running technique and basic fitness to achieve your goals. Our aim is to pair you up with runners of a similar standard throughout training. Training sessions last one hour and include warm up and cool down stretches

You can sign up for the six week course by completing the RSVP form below or by contacting us by Sunday 31st October 2010 and we will send you a health screening form to complete and return.
The cost for the season is £42 + race entry fee which will be confirmed.

Course includes:
6 week training plan for your level?
Twice weekly coach led training sessions?
Weekly emails with route maps, meeting points & training tips?
10% Discount card for the Sweatshop?
Healthy recipes in our BBC GOOD FOOD binder?
Entry into the race (5 or 10K)

You can also keep in touch with your running buddy mums & help motivate each other throughout the season by joining our Fan page on Facebook.com/fit4mum.

For monthly health and fitness information and local event information please join the FIT 4 MUM newsletter

Payment can be made by cash or cheques made payable to Melissa Lorch
Meeting points vary each session and team emails will go out prior to each meet up with details.
The current season team just ran their finale race this Saturday & Sunday, and all did really well – well done girls!

I look forward running with you before Christmas

Melissa

Date: 2010-11-01

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