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Title: Run 4 Mums Season 8 Starts
Location: Varied
Description: We’d love it if you’d like to join us….read on for more details and sign up form.

Our first session of the new season will be MONDAY 13th September @ 8pm

The schedule of dates for the season are listed below so if you are still keen to join, put them on your family calendar as soon as you can!

Season 8 will be 6 weeks in duration (12 sessions total plus race day). This duration is a great time frame to keep you motivated and dedicated to your training plan.

Dates are as follows:

Monday 13th September 8pm
Wednesday 15th September 8pm
Monday 20th September 8pm
Wednesday 22nd September 8pm
Monday 27th September 8pm
Wednesday 29th September 8pm
Monday 4th October 8pm
Wednesday 6th October 8pm
Monday 11th October 8pm
Wednesday 13th October 8pm
Monday 18th October 8pm
Wednesday 20th October 8pm

& because it’s so motivational and a great team achievement we finish by entering a fun race (Race details TBC)

Our team ranges from complete beginners to advanced 10k Mums, so whatever your level we will design a running schedule to suit you, helping with running technique and basic fitness to achieve your goals. Our aim is to pair you up with runners of a similar standard throughout training. Training sessions last one hour and include warm up and cool down stretches

You can sign up for the six week course by completing the RSVP form below or by contacting us by Sunday 12th September and we will send you a health screening form to complete and return.

The cost for the season is £42 + race entry fee which will be confirmed.

Course includes:

6 week training plan for your level
Twice weekly coach led training sessions
Weekly emails with route maps, meeting points & training tips
10% Discount card for the Sweatshop
Healthy recipes in our BBC GOOD FOOD binder
Entry into the race (5 or 10K)

You can also keep in touch with your running buddy mums & help motivate each other throughout the season by joining our Fan page on Facebook.com/fit4mum.

For monthly health and fitness information and local event information please join the FIT 4 MUM newsletter

Payment can be made by cash or cheques made payable to Melissa Lorch

Meeting points vary each session and team emails will go out prior to each meet up with details.

The current season run their finale race this Sunday, so look out for pictures on our Facebook page next week

I look forward running with you

Melissa

Start Time: 20:00
Date: 2010-09-13

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