It emerged today that an up and coming twin team have shown promising sporting prowess thought to be down to their constantly moving environment and gruelling training regime in a small tummy […]
Title: Buggyfit Christmas Timetable Location: variousDescription: Buggyfit Christmas Class Timetable 2010 Buggyfit classes will be running up to Wednesday 22nd December at the following times and locations: Tuesday 7th December […]
Target body parts: Abs, Butt, Hips, Thighs, Arms, Back & Shoulders, Pelvic Floor Equipment needed: Resistance Band Functional Exercise: Rear lunges help build lower body strength to help mums get […]
Would you still like to get rid of a few extra pounds of post baby weight? Remember our philosophy here at Fit 4 Mum HQ is slow and steady so […]
Don’t be scared to up the intensity try a little run! Cardio fitness seems the easiest part of an exercise programme right? Anyone can walk, run or bike – but […]
