top 5 tips to get you moving this winter
With winter on it’s way and the sight of horizontal rain & leaves taking off in…
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Run 4 Mum Run Fit Club
Title: Run 4 Mum Run Fit Club Location: Cobham and Weybridge Description: Dates: Next 8 week…
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Run4mum Runfit Circuits
Title: Run4mum Runfit Circuits Description: Dates: Next 8 week programme starts July 11th 2011 sign up…
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Fueling up for exercise – do I or don’t I eat before?
I often get asked this question, especially by mums that join me at Run 4 Mum,…
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Flatten your Tummy Mummy
Just because you’ve had a baby doesn’t mean you can’t have a strong, flat tummy. Get…