Title: Run 4 Mum new season
Location: Varied
Description: Make running your ‘thing to take up’ for lent!

Our first session of the new season will be this MONDAY 14th March 2011 @ 8pm

The schedule of dates for the season is listed below – it’s only 5 weeks so commit to get fit and join us for the whole season!

Our season will be 5 weeks in duration (10 sessions total).

Dates are as follows:

Monday 14th March 8pm
Wednesday 16th March 8pm
Monday 21st March 8pm
Wednesday 23rd March 8pm
Monday 28th March 8pm
Wednesday 30th March 8pm
Monday 4th April 8pm
Wednesday 6th April 8pm
Monday 11th April 8pm
Wednesday 13th April 8pm

To sign up for the 5 week course complete the RSVP form below. You will be sent a health screening form, which must be completed before you join us.

You can sign up for 5 or 10 sessions (once or twice a week). It is preferable to commit to 2 sessions a week in order to keep up with the training plan, your teammates and to attain a greater continuity of fitness. If you are not sure or cannot get childcare twice a week, sign up for once and if you get the buzz you can sign up twice next time!

So what are you waiting for, sign up today!
10 sessions £35
5 sessions £20

Price Includes:
Coach led, supervised bi-weekly runs
Training notes & tips / weekly training schedule
Online route guidance / mileage tracker
Facebook group for sharing tips, chatting to fellow runners and motivation www.facebook.com/fit4mum
10% discount voucher for new professionally fitted running shoes @ The Sweatshop
Healthy recipes in our BBC GOOD FOOD binder
Monthly newsletter with health and fitness info and local information

Payment to be made by BACS
Upon registration you will be sent payment details.

Don’t think about it, just do it!
Register your place by completing the form below
and be sure to tell your friends…..

Date: 2011-03-14

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