Entries by Melissa

RESTORE THE CORE & LOTS MORE…

After nine months of carrying a growing bump, most new mums admit to wanting to tone up their tummy.   However, having good core control has more benefits than just a […]

START EXERCISING TODAY, THE SAFE WAY….

START EXERCISING TODAY, THE SAFE WAY…. Need motivation & guidance to get exercising?  Do you need someone to tell you what to do or someone to do it with?  Well […]

Race for life

Title: Race for lifeLocation: VariousLink out: Click hereDescription: Enter a Race for Life event and walk, jog or run 5k for Cancer Research UK. Race for life is the UK’s […]

The Sainsbury's Sport Relief Mile

Title: The Sainsbury’s Sport Relief MileLink out: Click hereDescription: There’s no better way to rise to the challenge than by entering the Sainsbury’s Sport Relief Mile. It’s all set to […]