Posts

zootropolis

Super Cardio, Total Body HIIT Workout

So we had a little cinema date today, took the little L's to see the new Disney pic Zootropolis... I loved it, found it very funny and in a cute way, quite inspirational. There's this little bunny who since being a kit - yes that's what…
zootropolis

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…
zootropolis

Sweaty Cardio & Ab Workout

My planned workout for tomorrow and one I have completed before with my advanced clients.  For a quicker workout just repeat each circuit once or twice through.  If you are more of a beginner when it comes to Ab workouts, be sure to take to…

Portfolio Items

tabata-workout

Full Body Tabata Workout

Super-cardio-total-body-hiit-workout-2

Super Cardio Total Body HIIT Workout