Posts

Glass-half-full

Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump

Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway through the year and that means my kiddos are almost done…
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Getting Rid of your Muffin Top – The Truth about Spot Reduction

It's probably the most common question I get asked in fact I reckon most days someone will ask me "how do I get rid of this bit" - they're grabbing the side of their torso, just above the trouser line - Yep, you know the question…

Portfolio Items

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Healthy Oats, Nuts & Fruit Breakfast

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Smoked Haddock & leek Risotto

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Jamie Oliver’s Bombay Chicken & Cauli