How to beat the mid week blues

Have you heard the new Walk the Moon track yet? I just love it, it's a proper windows down, stereo up, boogie in the car kinda song, perfect on a day like today. I didn't realise until the weekend that's it's from the new movie "Norm…

The Art of Healthy Food Shopping

So yesterday I added a new recipe to the recipe section on the site.  It was a delicious Jamie Oliver recipe of Monkfish, Spinach and Feta Cheese. Hubby and I had it on our little date night at home last Saturday and I can't stop raving…

The Power of Planning

I'm a dreadful planner. No, no, not dreadful at it...I LOVE it... I may well be classed as a little obsessive when it comes to planning actually, most things in my life focus around some kind of plan. No seriously, I have a : cleaning…

How to get the confidence to achieve your fitness goals

It's not easy is it? Sticking to a health & fitness plan I mean... You'll find a million health and fitness sites, bloggers, heck personal trainers like me out there pedalling their advice: Drink 8 glasses of water (OK I have…

Steamed Salmon with Curried Lentils, Kale & Pickled Red Onions

Well I honestly never thought I'd watch the Grand National on a cinema screen!  There's a first time for everything I guess. How was your weekend? We took a little trip to the Cotswolds,  the stunning view from the garden of the house…

How Much Water Should I Drink?

See, the trouble with documenting your life on things like Snapchat is you get a good look at yourself and right now I'm really noticing the wrinkles... It's not helped by my daughter looking deep into my eyes this evening and asking 'mummy…

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