Posts

NEVER GIVE UP

The Cutest Never Give Up Story

Morning Folks! Long time no speak - how are your fitness and food plans working out? As gorgeous as it is, this weather doesn't help in the motivation stakes does it, so much easier to reach for the glass of rosé on these hot summer evenings…
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7 Tips for Exercising in Hot Weather

Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining... I ❤️ it but we need to know what to be mindful of when exercising in this heat so here are a few tips.... Firstly it’s always key…
Glass-half-full

Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump

Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway through the year and that means my kiddos are almost done…
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Getting Rid of your Muffin Top - The Truth about Spot Reduction

It's probably the most common question I get asked in fact I reckon most days someone will ask me "how do I get rid of this bit" - they're grabbing the side of their torso, just above the trouser line - Yep, you know the question…

Portfolio Items

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