Posts

HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…

ROYAL PARKS HALF MARATHON

I'm doing it...eeek! But it's not just me, a team of Mums and Dads I know locally are joining me in this years Royal Parks Half Marathon in October and this week we started our 12 week countdown training plan. We are running in honor of our…

LAUGH MORE, LOVE MORE, LIVE MORE

Happy Monday everyone :) How was your weekend?  We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to? My mantra this week is this Plans are a foot for my 40th year....yes,…

Triathlon Fever

The sky was clear & blue when I crept out of the house this morning at 7am for work.  Just perfect for a run which I completed with my client who runs at a pace not far off my own.  We headed off along the River Tow path between Weybridge…

SUMMER SENSATIONS!

Isn't it beautiful? No better place to be than good 'ol blighty especially when the sun is shining!  I'm sure you've all been making the most of it with your families, we certainly have.  This weather makes my outdoor fitness job so much more…