Posts
Breakfast Run Playlist
Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can't wait. So in anticipation I am drinking lots of water, planning an early night and getting my playlist…
Sweaty Cardio & Ab Workout
My planned workout for tomorrow and one I have completed before with my advanced clients. For a quicker workout just repeat each circuit once or twice through. If you are more of a beginner when it comes to Ab workouts, be sure to take to…
Super Spring Six
The sun was in the sky for us yesterday and everything looked bright and wonderful. To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t
otal of 18 minutes to get the day started.
Enjoy :)
Links…
RUN FIT CIRCUIT WORKOUT
A little taster of a Run Fit Session to try yourself at home or in the gym
Enjoy!
Let us know how you get on and what your favourite circuit workouts are :)
RPE – How to monitor your own Intensity & Consistency
Exercise Intensity is arguably one of the most important elements of an exercise programme to monitor, BUT at the same time it is one of the most difficult elements to present quantitatively. There are numerous methods by which we can monitor…
