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Run 4 Mum – Run Club & Run Fit Circuits January 2014

..NEW YEAR, NEW CLASSES.. JOG INTO JANUARY WITH RUN 4 MUM RUN CLUB & RUN FIT CIRCUITS SESSIONS STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS) **NEW SESSIONS ADDED TO THE TIMETABLE** MONDAYS: **RUN CLUB - COBHAM 8PM**…

BETTER BALANCE

Balance is an important component of fitness, incorporating moves that work on our balance into our programmes can help to prevent falls, increase agility and enable us to enhance our movements of everyday life. Simple daily tasks such as getting…

What you think may make you shrink

"Unless you have the mind straight, you won't be able to engage your mouth and muscles properly.” Pamela Peeke, M.D  "The link is what you think." Potentially, there is no more challenging time of the year to test out your mindset towards…

Fuel your workout

I am often asked what I should eat before and after a workout, well this depends on whether you are working out in the morning, afternoon or evening. Expert Registered Dietitians provide suggestions so that no matter what time of day you exercise,…

THE TRUTH ABOUT MUSCLE SORENESS

What is Muscle soreness and is it safe to exercise if my muscles are sore? Well, it depends on how bad the soreness is!  DOMS (delayed onset muscle soreness) usually occurs 1-2 days after exercise.  The most likely cause of DOMS is microscopic…