SUMMER SENSATIONS!
Isn’t it beautiful? No better place to be than good ‘ol blighty especially when the sun…
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LONDON MARATHON
Every year I sit and watch the London Marathon, either at home or with friends in…
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SPRING GREEN FRITTERS & FULL BODY CIRCUIT
This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun! …
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Sweaty Cardio & Ab Workout
My planned workout for tomorrow and one I have completed before with my advanced clients. For…
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WHAT IS FHITT?
FHIIT = The Fit 4 Mum version of HIGH INTENSITY INTERVAL TRAINING. HIIT is a cardiovascular…