Posts
Sweaty Cardio & Ab Workout
My planned workout for tomorrow and one I have completed before with my advanced clients. For a quicker workout just repeat each circuit once or twice through. If you are more of a beginner when it comes to Ab workouts, be sure to take to…
WHAT IS FHITT?
FHIIT = The Fit 4 Mum version of HIGH INTENSITY INTERVAL TRAINING.
HIIT is a cardiovascular training technique that alternates short work and recovery intervals to help to increase the overall intensity of your workout. It is a great way…
