Posts
Spooktacular Circuit Workout
Halloween is just around the corner & my children set the bar high this year by asking me to carve "Elsa" & 'Spiderman' on their pumpkins. I thought I did well last year by carving out a Toy Story Woody which was pretty tough so this…
TABATA TIME!
It's Tabata Time!
Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…
SUMMER SENSATIONS!
Isn't it beautiful?
No better place to be than good 'ol blighty especially when the sun is shining! I'm sure you've all been making the most of it with your families, we certainly have. This weather makes my outdoor fitness job so much more…
LONDON MARATHON
Every year I sit and watch the London Marathon, either at home or with friends in Canary Wharf and think, one day I'll do it. I'm yet to take on those 26.2 miles but today inspired me yet again. This time, my two little 'L's were running…
SPRING GREEN FRITTERS & FULL BODY CIRCUIT
This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun! Give it a try. We did each circuit section through three times before moving onto the next section. It was a real body blast to the legs,…
