Just do it…
I did something today I’ve been wanting to do for ages. I haven’t done it before…
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Monday Motivation
There’s nothing like getting totally soaked to shake loose the Monday Blues! It was a little…
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Know Your Numbers…
Because I’m 40 this year does that mean I’m middle aged? Oh gosh… Does that also…
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TABATA TIME!
It’s Tabata Time! Tabata training burns lots of calories, during & after you work out,…
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HOW OLD IS YOUR PELVIC FLOOR?
I had to take the pelvic floor age test! It was the first thing I did…
