Posts

LAST WEEKS ROUND UP

Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop! Workout wise it was a pretty 'quick' week too as…

RUN FIT FINALE, SPANISH PANZANELLA & AWESOME ABS

Last week was the finale week of the current Run Club & Run Fit Season & so while some girls were completing their final work out in Cobham, Saturday morning started for me with a 5k/10k run in the beautiful surroundings of Richmond…

Sweaty Cardio & Ab Workout

My planned workout for tomorrow and one I have completed before with my advanced clients.  For a quicker workout just repeat each circuit once or twice through.  If you are more of a beginner when it comes to Ab workouts, be sure to take to…