Posts

Triathlon Fever

The sky was clear & blue when I crept out of the house this morning at 7am for work.  Just perfect for a run which I completed with my client who runs at a pace not far off my own.  We headed off along the River Tow path between Weybridge…

SUMMER SENSATIONS!

Isn't it beautiful? No better place to be than good 'ol blighty especially when the sun is shining!  I'm sure you've all been making the most of it with your families, we certainly have.  This weather makes my outdoor fitness job so much more…

LAST WEEKS ROUND UP

Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop! Workout wise it was a pretty 'quick' week too as…

RUN FIT FINALE, SPANISH PANZANELLA & AWESOME ABS

Last week was the finale week of the current Run Club & Run Fit Season & so while some girls were completing their final work out in Cobham, Saturday morning started for me with a 5k/10k run in the beautiful surroundings of Richmond…

Sweaty Cardio & Ab Workout

My planned workout for tomorrow and one I have completed before with my advanced clients.  For a quicker workout just repeat each circuit once or twice through.  If you are more of a beginner when it comes to Ab workouts, be sure to take to…