The Twelve Days of Christmas / Fitness!
The Twelve Days of Christmas / Fitness!
On the first day of Fitness
my true love sent to me
A standing crunch into a Burpee
On the second day of fitness,
my true love sent to me
Two Reaches Above
And A standing crunch into a Burpee
On the third…
FLEXIBILITY TRAINING
So what makes up a fully rounded fitness programme? Well you know we do ‘cardio’ work to build up our aerobic capacity and burn fat, we do body weight training to help maintain our lean muscle tissue and build our strength and that’s…
BETTER BALANCE
Balance is an important component of fitness, incorporating moves that work on our balance into our programmes can help to prevent falls, increase agility and enable us to enhance our movements of everyday life.
Simple daily tasks such as getting…
What you think may make you shrink
"Unless you have the mind straight, you won't be able to engage your mouth and muscles properly.” Pamela Peeke, M.D "The link is what you think."
Potentially, there is no more challenging time of the year to test out your mindset towards…
DO MORE WITH LESS
As fitness professionals we often hear people say they don’t exercise consistently because they don’t have time. Waiting for the day you are on top of things and ‘have time’ means you’ll be waiting a LONG time.
If you want to be…
