Exercising safely in cold weather

How to Exercise safely in cold weather Exercising outside is fresh and fun, but during winter the cold temperatures can make exercising outdoors less appealing, uncomfortable and in extreme conditions - dangerous. Don’t get stuck indoors,…

RESTORE THE CORE & LOTS MORE…

After nine months of carrying a growing bump, most new mums admit to wanting to tone up their tummy.   However, having good core control has more benefits than just a flat tummy.  A strong core means improved posture and less discomfort in…

START EXERCISING TODAY, THE SAFE WAY….

START EXERCISING TODAY, THE SAFE WAY…. Need motivation & guidance to get exercising?  Do you need someone to tell you what to do or someone to do it with?  Well sit back and keep reading because today I’m going to help get you started…. Where…