Orange, Fennel & Rocket Salad

This week we have been gifted this wonderful recipe from our friend and fellow Fit 4 Mum Nicky at The Little Cooking Company We've tried it and it's Yummy! The Little Cooking Company: Orange, Fennel & Rocket Salad – Serves 2-3 Ingredients: 1…

RUN FIT CIRCUIT WORKOUT

A little taster of a Run Fit Session to try yourself at home or in the gym   Enjoy! Let us know how you get on and what your favourite circuit workouts are :)  

WEEK OFF WORKOUT

With the first school half term of 2014 already upon us next week, time is going to be short and life once again a little more hectic!  All but Buggyfit classes in the Fit 4 Mum camp are on a break, but that doesn't mean we'll be resting....…

MINERALS - What, Why and Where to get them

Serving roles as varied as regulating enzyme activity and maintaining acid-base balance to assisting with strength and growth, minerals are critical for human life.  Unlike vitamins, many minerals are found in the body as well as food.  The…

RPE - How to monitor your own Intensity & Consistency

Exercise Intensity is arguably one of the most important elements of an exercise programme to monitor, BUT at the same time it is one of the most difficult elements to present quantitatively.  There are numerous methods by which we can monitor…