Take the ‘puff’ out of your training and breathe more easily!

Breathing is a natural part of our everyday lives and as expectant mums we are taught to control our breathing to help with labour and childbirth. Following the birth of our little ones many of us want to get fit again & venture into running,…

Exercising safely in cold weather

How to Exercise safely in cold weather Exercising outside is fresh and fun, but during winter the cold temperatures can make exercising outdoors less appealing, uncomfortable and in extreme conditions - dangerous. Don’t get stuck indoors,…

Do you fancy trying a different style of pancake today?

These American style pancakes are a great alternative to traditional british pancakes.  Taken from Nancy Clark’s Sports Nutrition Guidebook, they are not only tasty but well balanced, low in fat and perfectly light and fluffy - ideal for…

RESTORE THE CORE & LOTS MORE…

After nine months of carrying a growing bump, most new mums admit to wanting to tone up their tummy.   However, having good core control has more benefits than just a flat tummy.  A strong core means improved posture and less discomfort in…

START EXERCISING TODAY, THE SAFE WAY….

START EXERCISING TODAY, THE SAFE WAY…. Need motivation & guidance to get exercising?  Do you need someone to tell you what to do or someone to do it with?  Well sit back and keep reading because today I’m going to help get you started…. Where…