WORTHING RUNNING SISTERS WOMENS CHRISTMAS CRACKER CHASE 5K & 10K

Title: WORTHING RUNNING SISTERS WOMENS CHRISTMAS CRACKER CHASE 5K & 10K Location: Worthing seafront Link out: Click here Description: Fancy getting in training for Christmas? We have 6 weeks to train for this one and then after it's only…

Thank Goodness It's Friday….it's time for a little treat!

Have you been working hard lately?  Juggling mummy duties with going to work, rushing for trains, cooking meals, washing, ironing, sorting out husbands (!) fitting in your fitness, watching your diet - you name it, Mums - how do we do it!?. Well…

FIT 4 MUM'S TOP TIPS ON FOOD, EXERCISE & MOTIVATION

Fit 4 Mums team give you there top tips on food, exercise and motivation. FOOD... A master trainer in the USA once told me, "if it grows out of the ground, or you can pick it off a tree, chances are that it's good for you" I live by this…

top 5 tips to get you moving this winter

With winter on it's way and the sight of horizontal rain & leaves taking off in the blustery wind, getting out to class takes some extra motivation at this time of year! Here are FIT 4 MUM's top 5 tips to get you moving this winter and stick…

Run 4 Mum Run Fit Club

Title: Run 4 Mum Run Fit Club Location: Cobham and Weybridge Description: Dates: Next 8 week programme starts September 12th 2011 sign up now to reserve your spot Meet at: Monday Brooklands Hotel, Weybridge Wednesday Downside Bridge Road,…