Run4mum Runfit Circuits

Title: Run4mum Runfit Circuits Description: Dates: Next 8 week programme starts July 11th 2011 sign up now to reserve your spot Class meets: Mondays Brooklands Hotel, Weybridge Wednesdays Downside Bridge Road, Cobham and Thursdays Brooklands…

Fueling up for exercise – do I or don’t I eat before?

I often get asked this question, especially by mums that join me at Run 4 Mum, Run Fit Circuits classes in the evening – often turning up after a long day at work, getting the babies to bed and dashing out of the door! Squeezing in the pre…

Flatten your Tummy Mummy

Just because you've had a baby doesn’t mean you can’t have a strong, flat tummy. Get rid of your baby belly with some simple effective basics…. Whether you had a baby yesterday or 10 years ago, you may notice a little belly bulge that…

Run4mum Runfit Circuits

Title: Run4mum Runfit Circuits Location: Cobham/Weybridge Description: Our season will be 6 weeks in duration, 18 available sessions Monday & Wednesday evening and Thursday morning. Not just a running club - we'll be working on core strength,…

Good Friday Buggyfit

Title: Good Friday Buggyfit Location: Painshill Park Description: You are Invited…. To a special Bank Holiday Buggyfit class for Mums and Dads with us at Fit 4 Mum – come on girls lets show those Dad’s what we get up to in our fitness…