TOP TIPS FOR REDUCING YOUR TUMMY TYRE

One of the most common questions I get asked by my new mums is ‘how can I reduce the size of my tummy’ No new mum wants to be stuck with their ‘mummy tummy’ post baby – but is it all down to the expansion and possible weakening of…

Your secret weapon to keeping a healthy weight…

5 top tips for keeping a food diary & getting results! PREPARE For real success you need to understand the benefits of recording your intake.  A food diary not only helps you to record your food and liquid intake, but also factors that…

Run 4 Mum new season

Title: Run 4 Mum new season Location: Varied Description: Make running your ‘thing to take up’ for lent! Our first session of the new season will be this MONDAY 14th March 2011 @ 8pm The schedule of dates for the season is listed below…

Cadence Breathing

What is a Breathing Cadence? Breathing cadence, is simply the inspiration and expiration of the lungs to the 'tempo' [cadence] of the right or left arm or right or left foot movement. For example; breathing in [inspiration] and breathing out…

Don't Get Sick!

Nourish your body to avoid the winter bugs Training outdoors in the winter can pose a few obstacles, especially when you want to work out at a higher intensity such as running!  We have the dark evenings; sometimes ice making it too treacherous…