The all-new Polar RC3 GPS is here and we have some!

This slim watch combines heart rate training technology with GPS, speed and distance capabilities. It’s the ideal training partner for recreational runners and cyclists. To receive instant feedback after your session the Polar RC3 GPS: Tracks…

Fit 4 Mum Christmas Party

Title: Fit 4 Mum Christmas Party Start Time: 20:00 Date: 2012-12-13

Run 4 Mum Runfit Circuits Club & Run Club. Jan 2013

Location: Cobham, Weybridge & Brooklands Description: New Year Season Jan - Feb 2013 FREE: Taster Sessions week commencing Jan 7th. Programme starts Jan 14th – 15th Feb (5 weeks) Join us for either Run Fit Strength and Conditioning Circuits…

Enjoy success weight control with a little exercise and good nutrition

OK, so eating less & cutting back on the fat in your diet are good ways to help you lose weight, we all know that, but will it actually help excess weight STAY AWAY? It does help, but what you really need is a balance between the number…

Stay Fit Even in Winter

It’s hard to muster up the enthusiasm to workout outdoors when you have to bundle up before you head out! What you really want to do — and the last thing you should do — is open the wine, sit on the sofa and pull on a cosy throw in front…