Run 4 Mum Runfit Circuits Club & Run Club. Jan 2013

Location: Cobham, Weybridge & Brooklands
Description: New Year Season Jan – Feb 2013
FREE: Taster Sessions week commencing Jan 7^th. Programme starts Jan 14^th – 15^th Feb (5 weeks)
Join us for either Run Fit Strength and Conditioning Circuits (with running drills) OR
Join us for a run – we will take you through different running techniques, distances & routes
each week.
We advise you do a combination of the two programmes so you get an all round programme of
strength to support your running.
Whatever you choose, we accommodate beginners, intermediate and advanced exercisers.
At Run Fit Circuits Club, we’ll compliment your run training by progressing you through a
strength and conditioning programme to help with fat loss, metabolism boosting and
running speed and endurance.

When:
Monday and Wednesday nights, 8pm in Weybridge and Cobham,
Thursday and Friday mornings at 9am and 10am at Brooklands and Weybridge

Price:
Single Session £10
Any 5 in 20 £30
Any 10 in 20 £50
Unlimited session £60

Group Leaders
Melissa & Nel